Circular walk from Camelford to Watergate
  1. From the car park, turn right onto Market Place, towards the main village to reach the traffic lights.

    Camelford is a market town on the edge of Bodmin Moor. Camelford gained its status as a town in 1259 after being granted its first Charter by King Henry III. In the town centre, the library was once the Town Hall; the cobbled area that it stands in used to be the market square. Camelford Town hall was erected in 1806 over the Market House, where in the early 1800s, a wife could be bought for 2-3 shillings!

    More about wife selling in Cornwall.

  2. At the traffic lights cross the road so that you are on the same side of the road as the Mason's Arms. Continue up the street until you reach the alleyway marked "Riverside walk" immediately before the Needle and Thread shop.
  3. Turn left down the alleyway marked "Riverside walk" and follow the footpath along the river, crossing via the footbridges partway along. Continue along the river until it goes under the road at Fenteroon Bridge and the path emerges on the road beside an iron railing.

    The River Camel runs for 30 miles from Bodmin Moor to Padstow Bay, making it the longest river in Cornwall after the Tamar.

    The name "Cam-El" is from the Cornish meaning "crooked one". It is documented that only the upper reaches of the river, above Boscarne, were originally known as the "Camel". The section from Boscarne to Egloshayle was known as the "Allen" and below this, it was known as "Heyl".

  4. Cross onto the lane and turn right, following the lane uphill for 100 metres and around the bend to a footpath in the second gateway on the left, opposite Fenteroon Farm.

    In spring, the woods either side of the lane are carpeted in wild garlic.

    Wild garlic has been found in settlements dating as far back as the neolithic period which given its springtime abundance and aroma is not that surprising. Its culinary use was eventually overtaken by domesticated garlic which first arrived with Mediterranean traders and had the advantage that the bulbs could be stored for relatively long periods.

    The settlement of Fenteroon is likely to date from early mediaeval times and records have been found as far back as the 13th Century. The name is from the Cornish word fenten meaning "spring". The name today would strongly suggest an overall meaning of "moorland spring" but in 1292 it was recorded as Fentenwenweht which makes this less certain. The current house is thought to date from the 19th Century and is depicted on the 1st edition OS map from the 1880s

  5. Go through the pedestrian gate on the left of the farm gate and follow the path along the fence to reach a stone stile.

    There are a few different species of buttercup. One of most common is meadow buttercup (unsurprisingly found in meadows!) which is the tallest member of the family. Another common one is creeping buttercup which as the name suggests spreads through rhizomes so is more likely to be found in dense clumps in damp places. Its leaves are also more golden and glossy.

    The interdependency between plants and pollinating insects is thought to have accelerated the formation of new species (i.e. a group where members can only reproduce successfully with other members from that group, not from other groups) both for the plants and for the insects. This is thought to explain why there are a few hundred species of conifer but a few hundred thousand species of flowering plant. This has allowed flowering plants to become highly specialised for habitat niches (e.g. salty coastline) and so dominate many of them.

  6. Cross the stile and continue between the fences to a stile into the woods.

    Electric fences are typically powered from a low voltage source such as a car battery which charges a capacitor to release a periodic pulse of high voltage electricity. This is often audible as a quiet "crack" which is a good indicator that a fence is powered. As with the high-voltage shock caused by static electricity, the current is not high enough to cause serious injury but touching an electric fence is nevertheless unpleasant. If you are answering the call of nature in the vicinity of an electric fence, be mindful of the conductivity of electrolyte solutions!

  7. Cross the stile and follow the path through the woods until the path forks.

    In early spring, the ancient woodland here has an impressive display of bluebells.

    Bluebells are very vulnerable to trampling. The reason for this is that when their leaves emerge in the early part of the year, they are powered by the stored sugars in their bulbs. Sunlight is very limited at this time of the year and even more so in the shady places where they grow. In order to survive, they then need to photosynthesise flat-out to store enough starch in the bulb for next year's growth. If a bluebell’s leaves are crushed, it cannot photosynthesise and and doesn't have enough reserves left in its bulb to grow new ones. It's therefore important to stick to footpaths in bluebell woodland and best to take photos with a zoom lens from there as wandering around in the bluebells to take photos will inadvertently kill them.

    Fungi are often most noticeable when fruiting, either as mushrooms or as moulds but their main part is a network made up of thin branching threads that can run through soil, leaf litter, wood and even living plant tissue.

  8. Keep right at the fork and follow it past a stone stile until the path descends from a wall onto a track, next to a large tree, and opposite a granite gate post.

    Beech bark is very delicate and does not heal easily. Consequently some graffiti carved in beech trees is still present from more than a century ago. This is a practice that should be strongly discouraged as it permanently weakens the tree, making attack by insects more likely which can prematurely end its life.

  9. Turn left past the granite gatepost and follow the path, keeping right in a gentle arc across the meadow, to a footbridge crossing the river.

    The River Camel runs for 30 miles from Bodmin Moor to Padstow Bay, making it the longest river in Cornwall after the Tamar.

    The River Camel has been fished for salmon and sea trout for centuries and the first royal charter was granted in 1199. In 1750, there are records of rights available on payment of a fee to the Duke of Cornwall to take salmon by use of barbed spears. Needless to say, these rights have now been revoked although even as recently as the 1980s, there are stories of salmon poachers with barbed garden forks beneath bridges along the Camel.

    Salmon fishing is still popular and there is a salmon hatchery, where locally-caught salmon are bred. The resulting eggs are hatched and grown for a year in a protected environment before being released to boost the wild salmon population in the River Camel and Fowey.

  10. Cross the footbridge and follow the path to the right along the fence for a short distance. Then bear left up the steep hill beside the bushes to reach a waymarked pedestrian gate in a fence.

    Salmon spawn in winter in the tributary streams of rivers, where the gravel is suitable. The young fish (known as "parr") grow by feeding on aquatic insects for one to three years. They then undergo a physiological preadaptation to life in seawater known as "smolting". In spring, large numbers of "smolts" swim downriver and migrate to the rich feeding grounds of the Norwegian Sea where they feed on fish such as herring and sandeels.

    Salmon exhibit a remarkable homing instinct, locating their river of origin using the earth's magnetic field and smell which includes pheromones released by other salmon in the river. Some salmon reach maturity after only one year at sea; these are known as "grise" and return in summer, weighing between 1 and 4kg. Larger fish, that take two or more years at sea to mature, usually return considerably earlier in the year.

    Salmon cease to feed on entering freshwater and having spawned, the fish (referred to as "kelts") are susceptible to disease and predators. However some do survive to repeat their epic journey again and there are records of some salmon spawning three times.

  11. Go through the gate and follow the right hedge to a stile.

    The Ramblers Association and National Farmers Union suggest some "dos and don'ts" for walkers which we've collated with some info from the local Countryside Access Team.

    Do

    • Stop, look and listen on entering a field. Look out for any animals and watch how they are behaving, particularly bulls or cows with calves
    • Be prepared for farm animals to react to your presence, especially if you have a dog with you.
    • Try to avoid getting between cows and their calves.
    • Move quickly and quietly, and if possible walk around the herd.
    • Keep your dog close and under effective control on a lead around cows and sheep.
    • Remember to close gates behind you when walking through fields containing livestock.
    • If you and your dog feel threatened, work your way to the field boundary and quietly make your way to safety.
    • Report any dangerous incidents to the Cornwall Council Countryside Access Team - phone 0300 1234 202 for emergencies or for non-emergencies use the iWalk Cornwall app to report a footpath issue (via the menu next to the direction on the directions screen).

    Don't

    • If you are threatened by cattle, don't hang onto your dog: let it go to allow the dog to run to safety.
    • Don't put yourself at risk. Find another way around the cattle and rejoin the footpath as soon as possible.
    • Don't panic or run. Most cattle will stop before they reach you. If they follow, just walk on quietly.
  12. Cross the stile and turn right onto the lane. Follow this just past the Trethin entrance, to a stile on the left.

    Trethin was first recorded in 1337 as Treythian. It is thought to be based on a personal name, i.e. "Thian's farm". The farmhouse there now is largely 17th Century with some features added in the Georgian period.

  13. Cross the stile and follow the path to the opposite corner of the meadow to reach a stile.

    The stiles in Cornwall that consist of rectangular bars of granite resembling a cattle grid are known as "coffen" (coffin) stiles. These often occur on footpaths leading to churches such as the Zennor Churchway. The mini cattle grids are fairly effective at containing livestock and were significantly easier for coffin-bearers to navigate than stiles crossing walls. They are more frequently found in West Cornwall but there are a few in East Cornwall such as those on either side of Advent Church.

  14. Cross the stile into the next field. Head uphill towards the church, to a stile slightly left of the church.

    The church ahead is Advent (St Adwenna's) church.

    Advent (St Adwenna's) Church is located in the parish of Advent on the north-west edge of Bodmin Moor, near Camelford. The church is dedicated to Adwen, one of the children of the legendary 5th Century Celtic king Brychan. It is notable for its high, eight-pinnacled tower which houses a ring of six bells. The church building you see today at Advent is mostly mediaeval with some Norman remnants - the greater part of the building dates from the 15th century. The interior was rebuilt when a snowstorm brought the roof down in Victorian times. The circular shape of the graveyard at Advent church suggests it dates back to Celtic times.

  15. Cross the stile and enter the churchyard. Follow the path around the church, then turn left, passing the church entrance, and cross the grass to a gate into a field.

    There is a huge wayside cross in the field on the other side of the road on the right.

    Tresinney Cross is a round-headed wayside cross in the parish of Advent. The cross is over 8ft high and has stood since Norman times beside the ancient path to Advent church.

  16. Go through the gate and cross the stile into the field. Cross the field aiming for a stile mid-way along the opposite hedge, to the left of the two buildings on the opposite side of the field.

    Brychan was a legendary Celtic king (originally born in Ireland) who ruled over Breconshire in South Wales and was viewed as the father of the Celtic saints.

    Several mediaeval manuscripts state that he was married three times but the numbers of children vary from 12 to 63 with 24 being the most commonly reported number. There is also little agreement in the lists of names between Cornish and Welsh manuscripts. It is thought that the list of his children may have grown over time as more people claimed themselves or their local saint to be descended from what was seen as the holy family.

  17. Cross the sequence of 3 stiles to enter the next field, and head straight across to another stile in the fence opposite.

    Whereas many plants rely mainly on bitter chemicals to avoid being eaten by herbivores, thistles have gone one step further and evolved spikes. Grazing livestock will understandably avoid them which allows them to accumulate in pastureland and become a nuisance. One thistle plant produces thousands of seeds dispersed by the wind which can remain viable in the soil for up to 10 years.

    A group of grazing animals known as "ruminants" (which includes cows) have evolved a "pre-stomach" called a rumen where microbes break down cellulose into digestible materials. These microbes produce methane as a by-product. Cows emit around 250 to 500 litres of methane per day but contrary to urban myths, the vast majority is by burping rather than from the other end.

  18. Cross the stile and head across the field to a stile in the far right corner.

    Until 2005 it was thought that grasses evolved around 10 million years after the dinosaurs became extinct, based on the earliest fossil of a grass-like plant. Consequently the BBC went to great effort to find filming locations with no grass for its ground-breaking computer animation series "Walking with Dinosaurs". Since then, fragments of a grass plant related to rice and bamboo have been found in fossilised dinosaur dung. Also the fossil remains of a rodent-like creature which appears to have grass-eating adaptations suggests that grasses could have been around as far back as 120 million years ago.

  19. Cross the stile and follow the right hedge of the next field to a stile, roughly three quarters of the way along the hedge.

    The flowers of the hawthorn are known as "May Blossom" and were traditionally used as decorations in May Day celebrations. Now, however, the hawthorn generally doesn't flower until the middle of May. The reason for this is that May has moved! Until 1752, Britain used the Julian Calendar which had leap years every 4 years but no other corrections. This results in a length of day that is fractionally too long, so the first of May gradually slipped forwards over the centuries. By the 1700s, the first of May was 11 days ahead of where it is today.

    The genus name for hawthorn - Crataegus - is derived from krátys the Greek word for "hard" or "strong". Hawthorn wood is fine-grained, dense and most definitely hard. It has traditionally been used for things that benefit from these properties such as wooden mallets, the teeth of rakes and cogs for mill wheels.

  20. Cross the sequence of stiles and bear left uphill towards the corner on the opposite side of the field. Continue past the gate to the stile in the far hedge.

    The cluster of wind turbines behind you is Delabole wind farm.

    The Delabole wind farm was the first commercial wind farm in the UK, built in 1991 partly due to local opposition to a proposed nuclear power station which would have been somewhat suboptimal for the tourism on which Cornwall depends. In the 20 years since the Delabole wind farm was first built, the technology improved significantly. In 2011, the 10 original turbines were replaced with just 4 new models which are significantly more powerful and efficient. The cabling for the turbines is all underground and there are no access roads which allows the land beneath the turbines to be farmed.

  21. Cross the stile onto a lane and turn left. Follow the lane for approx half a mile to Watergate, past a white cottage on the left, to a footpath just before the road ends in a junction.

    From the lane, there are excellent views over Roughtor to the right.

    Rough Tor is the second highest peak on Bodmin Moor. It is pronounced "row-tor" because the local dialect word "row" meant "rough". The summit of Rough Tor is encircled by a series of rough Neolithic stone walls which link natural outcrops, to form a tor enclosure. Also on the summit are the foundations of a mediaeval chapel, built into the side of one of the larger cairns.

    Where the lane dips downhill to a farm, if you look over the left hedge you should be able to see a number of hut circles. Just past the farm, there appears to be the remains of a mediaeval field system, consisting of strips surrounded by stony ridges.

  22. Turn left onto a short grassy path just before the iron railings of the bridge. Follow the path over a stone stile into a meadow. Follow the granite flagstones through a gap in a wall until you reach a gap in a second wall.

    The low stone walls remaining as hut circles were once the foundations of a round house. The granite foundations were likely to have been set into cob (mud and straw) walls which provided insulation and draft exclusion over bare-stone walls. A conical thatched roof on a timber frame rested on top of the walls. Heating was via a central fire which required some care with the thatched roof - presumably roof fires were not unheard of! These buildings varied in size from a just over a metre in diameter up to 10 metres. Some had walled enclosures attached and a few also had internal partitions.

  23. Go through the gap and continue straight ahead, following the stream towards some large conifers in the bottom-right corner of the field.

    The stream collects the overflow water from Crowdy reservoir, more so when the reservoir is full during the wetter months, and joins the streams running off this side of Roughtor.

    In 1988 at the water treatment works at Crowdy Reservoir, aluminium sulphate (which is used in very small quantities to remove suspended particles as part of the water treatment process) was accidentally poured from a tanker into the wrong hatch. Rather than going into a storage tank it went directly into the drinking water for 20,000 - 30,000 people and resulted in Britain's worst mass poisoning incident. One the contamination was discovered, the water supply was flushed into rivers feeding into the River Camel which resulting in the deaths of 60,000 salmon and trout. Fortunately the fish population has recovered since then and the Camel river system now has very good water quality and fish stocks.

  24. Bear left around the gorse bushes then keep right until you reach a stile at the bottom of the hedge.

    Gorse is present as two species along the Atlantic coast and size is the easiest way to tell them apart: Common Gorse bushes are up to 10ft tall whereas Western Gorse is more of a mat - less than 1ft tall. Common Gorse flowers in spring whereas Western Gorse flowers in late summer - early autumn.

  25. Cross the sequence of 3 stiles and head along the right hedge, aiming for a stile in the fence about 50 metres to the left of a clump of trees in the bottom-right corner of the field.

    If there are sheep in the field and you have a dog, make sure it's securely on its lead (sheep are prone to panic and injuring themselves even if a dog is just being inquisitive). If the sheep start bleating, this means they are scared and they are liable to panic.

    If there are pregnant sheep in the field, be particularly sensitive as a scare can cause a miscarriage. If there are sheep in the field with lambs, avoid approaching them closely, making loud noises or walking between a lamb and its mother, as you may provoke the mother to defend her young.

    Sheep may look cute but if provoked they can cause serious injury (hence the verb "to ram"). Generally, the best plan is to walk quietly along the hedges and they will move away or ignore you.

  26. Cross the stile and cross over the bank. Follow the trench leading ahead until you are past the solid area of reeds and the trench passes the stone piles (remains of cairns) on the left.

    In the field to the left is an 8ft tall megalith known simply as "Long Stone".

    Large upright standing stones are known as menhirs due to the Celtic words men meaning stone and hir meaning long. The reason for their construction is unknown; currently the most popular theories are ceremonial. Excavations at some of the menhir sites in Cornwall have found evidence of postholes and pits, and areas of quartz paving. Also beneath some of the stones, charcoal and cremated human bone have been found.

    These charcoal deposits have been radiocarbon dated and found to be between the Late Neolithic and Middle Bronze Age and, until recently, menhirs were thought to be associated principally with the people who inhabited Europe during the Late Neolithic and Early Bronze age (4-5 thousand years ago), known as the "Beaker people" due to the pottery artefacts they left behind. Some recent research has suggested an older origin (perhaps 6-7 thousand years ago, at the very start of the Neolithic period in Britain). There is also evidence that some stones continued to be erected, or re-used, much later in the post-Roman "Dark Ages" (early mediaeval) period when some were also inscribed.

    The remains of the 3 ring cairns in this field are possibly related to "Long Stone" and served together in some kind of calendric function.

  27. Bear left across the field past the cairns towards the tall trees in the far hedge. As the farm buildings become visible, head for a kissing gate, just to the right of the metal farm gates.
  28. Go through the kissing gate and cross the lane to Moorgate Farm. Go through the gates and follow along the wall on the left to a gate on the left of the barn.

    The settlement of Moorgate is relatively recent indicated by its English name reflecting the position next to the open moor and was first recorded in 1748.

  29. Go through the gate into the field then head towards a stile in the opposite corner.

    The tree-lined valley ahead is that of the River Camel and the hill ahead is Condolden Hill on top of which is a large burial mound.

    The location, overlooking Tintagel, and massive proportions of Condolden Barrow suggests that a figure of considerable importance is buried here. Thomas Hardy presented it as the final resting place of Queen Isolde in his play, The Famous Tragedy of the Queen of Cornwall, about a pair of doomed lovers, Tristan and Isolde, who were much like Lancelot and Guinevere.

    Many scholars believe that the barrow is the burial place of Cador, the sixth century king of Cornwall. In the 12th century poem The Dream of Rhonabwy, Cador is described as one of Arthur's knights and is said to have led the British warriors in their rout of the West Saxon army at the Siege of Mount Badon. Cador is also mentioned in Geoffrey of Monmouth's History of the Kings of Britain as Arthur's sword bearer at his coronation and a caretaker of Guinevere.

  30. Cross the stile and walk along the wall to cross a second stile into a field. Head straight across the field to another stile, in the hedge opposite.

    The fields here have been grazed over a long period and a range of "weeds" such as ribwort plantain and clover grow amongst the grass and provide nectar for bees.

    There is an urban myth that according to aerodynamics, bumblebees should not be able to fly, leading to statements by US presidential candidates such as:

    It's scientifically impossible for the bumblebee to fly; but the bumblebee, being unaware of these scientific facts, flies anyway.

    You may not be too surprised to discover this assertion was based on flawed calculations in the early 20th Century that neglected to include the bees flapping their wings!

    An acre is a unit of area dating back to mediaeval times, based on the amount of land that could be ploughed with a yoke of oxen in one day. It was standardised in 1824 as a rectangle of 4 rods (66 feet) by one furlong (660 feet). The 10:1 "letterbox" aspect ratio comes from the long, thin field shapes in mediaeval times to minimise the awkward process of turning the oxen around. In fact the name "furlong" comes from the Old English for "one furrow long". The acre has since lost its prescribed shape and now just means 43,560 square feet.

  31. Cross the stile and keep to the left hedge of the next field, heading for the gate.

    The word insect was coined in the 17th Century from the Latin animal insectum, meaning "segmented animal". In the mid-18th Century it was restricted to the specific group of animals with six legs. Before this it was a broader term applied to any small cold-blooded creature with a segmented body including spiders or woodlice. In mediaeval times, even frogs and lizards were lumped into the same group of animals as insects.

  32. Go through the gate and cross the field to the gateway opposite. Go through this and continue along the left side of the field to a metal gate leading onto a stony track.

    Water pepper, as the name implies, grows on wet ground such as on the margins of lakes (it's also known as marsh pepper). It's relatively late to appear, not really getting going until June.

    Another of water pepper's common names is "smartarse". As Emma Gunn points out in her foraging book "Never Mind the Burdocks", this is nothing to do with being clever: in the past, the dried leaves were added to bedding to drive away fleas etc. and the name comes from rolling over on a leaf in the wrong way.

    The word cattle is from the same origins as "capital" and was originally a word for any portable wealth. Later it came to mean specifically (any) livestock which was still the understood meaning in Tudor times. It is only in relatively recent times that the scope has been limited further to just cows.

  33. Go through the gate and follow the track through another metal gate until it ends on a road.

    The field on the right is home to an impressive number of rabbits.

    Since rabbits' unfussy diet includes pretty much anything grown by farmers, in the 1950s, the disease myxomatosis was deliberately spread in the UK to curb rabbit numbers. Over 99% were wiped-out and they almost became extinct. The few survivors that were genetically more resistant to the disease multiplied and so the survival rate has now increased to around 35%. Escaped pet rabbits inoculated with a live virus have the potential to transfer the vaccine into the wild population which may further increase resistance. Consequently the peak rabbit population gradually recovered to around half the size of the UK human population.

  34. Turn left and follow the road for about 20 metres to reach a footpath sign on your right. Climb the steps and descend the footholds on the other side into the field. Go through the pedestrian gate and then follow the right hedge, heading for the gate roughly 20 metres to the left of the corner of the field.

    The bushes along the small stream provide good perches for small birds such as robins.

    The tradition of robins on Christmas cards is thought to arise from Victorian postmen wearing red jackets. Consequently they were nicknamed Robins.

  35. Go through the gate and follow the left hedge to a gap about three quarters of the way down.

    Barbed wire was first used in Victorian times with several different people independently inventing and patenting different designs. Modern barbed wire is made from steel which is then galvanised to prevent it rusting (at least until the zinc coating dissolves away). The barbed wire used for fencing is often made of high-tensile (springy) steel which is suited to being laid in long, continuous lengths. As it is forbidden by the Highways Act of 1980 for barbed wire to block a Public Right of Way, one practical solution used by farmers is to put a plastic sheath over the barbed wire where it passes over a stile. In the rare circumstance that you encounter exposed barbed wire on a stile, the most likely cause for this is mischievous cattle pulling off the plastic sheaths; let the Countryside Team know and they can alert the landowner.

  36. Go through the gap into the adjoining field and then follow the path to a stile at the far-right corner of the field, roughly 15 metres to the right of the gate.

    The shade from the trees and the moisture from the marshy ground result in conditions perfect for mosses to thrive.

    Generations of plants and algae alternate between two different kinds of life form. One generation produces spores and these grow through cell division into a new organism. This then produces eggs and sperm which combine to grow into the first kind of organism again.

    In the case of flowering plants, the organism that produces the eggs and sperm is only a tiny beast consisting of a few cells that is contained entirely within its parent. In mosses, it's the other way round: the organism that produces the eggs and sperm is the main one and the spore-producer is a smaller plant, reliant on its parent. In the case of algae, both are independent organisms in their own right.

    The evolutionary advantage is that the overhead of sexual reproduction can be deferred for a generation, so the spore-bearing generation can be optimised to produce loads of clones cheaply with the safety net that next time around the genes will get a mix-up. That gene mix up from the sexual reproduction phase provides insurance in case something in the environment changes or there is some dodgy genetic copying that would scupper ongoing generations of clones.

  37. Cross the stile and footbridge and bear left onto the path alongside the river. Follow the path downriver and over a stile. Continue a little further into the field to reach a waymark.

    The stream runs all the way from Davidstow Woods up on the moor and joins with another moorland stream that you'll cross over on the lane to Tregoodwell. These meet the River Camel at the confluence that you encountered at the start of the walk.

  38. From the waymark, head straight across the field to a stone stile next to a gate.

    The large trees along the stream are sycamore.

    Sycamores like moist soil and the young trees need a lot of water (equivalent to an inch of rain per week) to get established. For this reason, sycamores are very often found along streams or in low-lying meadows that collect water. Once their roots grow deep enough, the mature trees can withstand drought by tapping into underground moisture.

  39. Cross the stile onto a path, which opens out into a track, and follow it until it ends at a gate.

    Nettle fibres have been used to make clothing since at least the Bronze Age (textiles made from nettle fibre were found at a Bronze Age site in Denmark). During the First World War, almost all German army uniforms were made from nettles to avoid a shortage of cotton. In more recent years, some European countries have started modern commercial production of nettle-based textiles. A textiles student who produced "nettle knickers" for her university project commented that the fibres are coarser than cotton so it is probably more suited to workwear than underwear.

  40. Go through the pedestrian gate on the right of the farm gate and turn left onto the lane (Roughtor Road). Follow the lane through the village until the road forks at a blue sign which says "No Entry 200 yards ahead".

    Tregoodwell was first recorded as Tregothwal in 1298. Other than tre, meaning "farmstead", the origin of the name is not known.

  41. Go straight ahead, down the lane with the blue sign. Follow this until you reach the main road.

    The cross in Tregoodwell is the remains of a mediaeval wayside cross that may have originally marked a route from Camelford to Davidstow and St Clether. The cross head was discovered in June 1891, while workmen were cutting a new entrance to a football field, and was placed on top of a nearby boundary stone. Some time around 1911, it was taken to Lanteglos Church for preservation where it remained for a century. In 2013, the cross was re-erected in Tregoodwell on a new granite base and shaft.

  42. At the main road, cross carefully to the pavement opposite. Then turn left and follow it downhill, to return to the car park.

    As you'd naturally expect from a market town, Camelford has some old pubs:

    • The Darlington is an 800 year old coaching Inn in the market square
    • The Mason's Arms is an 18th century building opposite the library

Trout are members of the Salmon family who all have an extra tiny (adipose) fin on their back towards their tail, that most other fish don't have. No-one is quite sure what the purpose is of this fin but a neural network in the fin indicates that it has some kind of sensory function.

The trout that supermarkets and trout farms stock is the Rainbow Trout (which has a red flush along its side) and is native to North America not to the UK. Our native trout is the Brown Trout which has well-defined dark red spots along its sides. You can often make out the spots when you see them lying in pools. Rainbow Trout are often stocked in fishing lakes so do sometimes escape into the wild.

Small trout typically feed on invertebrates whereas larger trout generally feed on other fish but have been known to eat anything of a suitable size unlucky enough to fall into a river. In fact in New Zealand, mouse-shaped lures are sold for trout fishing!

Himalayan Balsam is a tall plant with very pretty pink flowers that can often be seen lining footpaths in the summer and early autumn. It was introduced as an ornamental species in 1839 and unfortunately the plant is now a major ecological problem. It can grow from a seed to 9ft high in a few months, forming dense thickets and wiping out other plant species. It is also extremely invasive as the seed pods open explosively, launching around 800 seeds per plant up to 7 metres and the seeds are also adapted to travel by water. It is a nuisance on riverbanks as its roots are shallow and allow the sediment to become easily eroded into the river. It can be identified by its bright pink flowers and it has a characteristic sweet smell.

Kingfishers are found near slow-moving or still water where they dive to catch fish, as their name implies, but they also eat many aquatic insects, ranging from dragonfly nymphs to water beetles.

The Kingfisher is able to switch between light receptors in the main central area of its eye and a forward-facing set when it enters water, allowing it to judge distances accurately underwater. It is estimated that a female needs to eat over twice her own body weight in order to increase her condition sufficiently for egg laying.

The unmistakable metallic blue and orange birds fly fast and low over the surface of the water so may only be apparent as a blue flash. The pigment in their feathers is actually brown but the microstructure of their features results in light interference patterns which generate the brilliant iridescent blue and orange colours. Unfortunately the result, during Victorian times, was that kingfishers were extensively killed for display in glass cases and for use in hat making. The population has since recovered and is now limited by the availability of suitable waterways.

In 1862, a works was set up to manufacture high explosives, probably for mining or quarrying. Much of the quarrying in the immediate area is slate which high explosives are not useful for as they cause it to shatter, but it's possible that it could have found a use in the granite quarries on Bodmin Moor. The explosives being manufactured were unstable and method used to manufacture them was inherently unsafe. Consequently the enterprise ended abruptly in 1865 when the factory exploded. The location of the works is not known, due in part to the lack of remains.

In the early 14th Century a chapel was licensed in Camelford which was dedicated to St Thomas and St Mary. In the 15th Century the chapel was endowed with a chantry (like a trust fund) to pay for a priest. In the 16th Century, Henry VIII confiscated all chantries and so the building was left to go into ruin after Tudor times. It still stood as a ruin until the end of the 18th Century when it was finally demolished.

A network of small, square fields surround the settlement of Tregoodwell.

In Celtic times, fields were small and surrounded by banks or stone walls. The fields were used both for growing crops such as oats, wheat or rye, and for keeping livestock. The field shape was round or square, rather than rectangular, so that the stones didn't have to be carried further than necessary. The small size was because they needed to be weeded by hand, in many ways similar to a modern-day allotment.

Damselflies are predators similar to dragonflies but are easily distinguishable by the way their wings fold back parallel to the body when at rest whereas the dragonflies' wings are fixed at a right angle to the body. The Damselfly has a much smaller body than a dragonfly which means it has less stamina for flight. Nevertheless, it can hover, in a stationary position, long enough to pluck spiders from their webs.

Male damselflies have two sets of genitalia. At the start of mating a packet of sperm (spermatophore) is transferred outside of the male's body between the two and then passed on to the female who uses it to fertilise her eggs as she lays them. Female damselflies lay their eggs inside vegetation. For some species this is in water plants and the female can swim underwater for half an hour before returning to the surface to breathe. Males often guard the egg laying female to prevent a rival male from sneaking in and replacing the spermatophore with his own.

Damselfly eggs hatch not into damselflies but water-living nymphs which look a bit like a dull-coloured damselfly with a 3-forked tail instead of wings. The tail is actually a set of gills used to breath underwater. When the larva is fully developed, it climbs out of the water on a stem or rock. Its skin then splits open and a damselfly emerges with wings which need to be inflated and dry before it can fly.

Swallows have evolved a long slender body and pointed wings that makes their flight more than twice as efficient as other birds of a similar size. In flight, swallows can reach 35 mph which is particularly impressive given they weigh only 20 grams.

Swallows forage for insects on the wing, typically around 7-8 metres above the ground, but will skim over the surface of the ground if that's where the insects are. They can sometimes be seen skimming the surface of water either to drink or to bathe which they also do in flight.

The streamers on swallows tails serve an aerodynamic function, assisting tight turns to catch insects. Experiments with sand martins found that they could be "pimped-up" by adding artificial streamers to their tails which afforded them increased manoeuvrability in a flight maze. The suggestion for why swallows have evolved streamers and not sand martins is partly the speedier insects that swallows need to catch and also that sand martins live in burrows and this would risk breaking off one streamer, leading to unbalanced flight.

The length of swallows streamers has been found to be about 20% longer than the aerodynamic optimum, particularly in males which have longer tails than females. This is thought to be runaway sexual selection where a "size matters" preference of females selects for males with the longest streamers. During the period when streamers first evolved, length correlated with fitness of males. Now it has passed the optimum it has become a sexually-selected handicap like a peacock tail.

Swallows migrate to India, Arabia and Africa for the winter. Swallows cover about 200 miles in a day when they are migrating. Journeys of over 7000 miles have been recorded.

Swallows face a major weather forecasting challenge: to know when to migrate, they need to know what the temperature will be like 7,000 miles away. It is thought that swallows solve this problem by choosing locations at each end where the respective dipping and rising temperatures correlate well, so the temperature when leaving is what they can expect when they arrive.

Based on the long distances covered by swallows, a swallow tattoo was popular with sailors to show off their sailing experience. One tradition is that a sailor would gain one swallow tattoo for each 5,000 nautical miles sailed, so a sailor with two swallows had travelled over 10,000 nautical miles.

During Mediaeval times, migration wasn't understood so the vanishing of swallows in winter was a bit of a mystery. The accepted theory to explain this was therefore that swallows spent the winter buried beneath the mud of ponds and lakes!

Swallows are often found near herds of livestock where the flies that swallows catch are more numerous. It is thought that swallows were much rarer before humans started keeping animals. Consequently, the rise of veganism is not good news for swallows - a decline in dairy farming and increase in arable will inevitably result in their decline.

Swallows are known by the name "barn swallow" due to their preference for nesting in man-made structures open to the elements such as stables or under bridges. Before these were available, swallows used to nest in caves and on cliff faces but they now nest almost exclusively on man-made structures. In the case of barns, these are conveniently located near insects associated with livestock. They may also be using presence of humans to help keep predators away.

In areas where ospreys are common, swallows will nest below an osprey nest and form a cooperative relationship where the swallows warn the osprey of nest raiders and the ospreys drive away other birds of prey that eat swallows. The osprey became extinct in England and Wales during Victorian times due to egg collecting but through a combination of reintroduction from Scotland and natural recolonisation from Scandinavia, ospreys are gradually returning. They are regular visitors to West Cornwall and are most likely to be seen on big lakes or estuaries in April or September.

You may remember from school geography lessons that the faster-flowing water around the outside of the bend causes a meander in a river to slowly grow as the outside edge is eroded and sediment is deposited on the inside by slower-moving water. At this point, your school geography teacher probably got excited about ox-bow lakes and never got around to explaining exactly why the water flows faster on the outside in the first place. So that you don't go to your grave feeling short-changed, an attempt at an explanation follows...

Flowing water piles into the outside of the bend and creates a higher pressure there. Close to the riverbed, water is moving very slowly so the high pressure pushes water across the bottom from the outside to the inside. This drags the faster-moving water across the top of the river to the outside to take its place. This spiralling current both erodes the outside edge with faster-moving water and also transports the sediment back across the bottom to the inside

The Mason's Arms is thought to date from around 1600. Originally it consisted of just the rightmost section of the building and this was extended in sections over the next two centuries. Packet ships with post would dock at Falmouth and this would be carried along the A39 to London so this provided a stopover for coaches which the two large arches were built to accommodate and there were stables for horses at the rear of the pub.